Beach Training Session – Casuarina NSW from David Smouha on Vimeo.

Beach Training Session

Variety of training sessions stops you from getting bored with your training program. This video features a personal training session with Personal Trainer Craig McGarry of Casuarina Rec Club on NSW’s Tweed Coast. Having your gym right next to the beach helps when you want to work out like this.
This is one of the most exhausting gym sessions I have done in the past year – out in the elements and being pushed hard really took this the wind out of me for the rest of the day.